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Yoplait Petit Miam think being active and healthy is so important for growing kids that they're rewarding you with the chance to win a year's supply of fromage frais just for proudly showing off your active child. Enter now! World's weirdest phobias Anti-acne plan

Make breakfast time a relaxing ritual....My blog PAMPER GURU Sam Sample

Working off Christmas treats

Working off christmas treats

We look at how much exercise is required to work off those little extra treats (a mince pie here, three cocktails there) we tend to consume around Christmas time.

Fat-proof your festive season GPs slam celeb-inspired therapies

Should we cause ourselves pain when we exercise?...My blog UBERTRAINER Damien Kelly

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